Partner WOD
You Go I Go
40 Rounds (20 Each)
4 Single Arm Hang DB Snatch (1×50/1×35)(L or R)
4 DB OH Lunge (Same Weight)
3 Box Jump (24″/20″)
*30 Minute Cap
Partner WOD
You Go I Go
40 Rounds (20 Each)
4 Single Arm Hang DB Snatch (1×50/1×35)(L or R)
4 DB OH Lunge (Same Weight)
3 Box Jump (24″/20″)
*30 Minute Cap