Skill/Strength
A1 HS Kick Up Drill
4×5*
*Hold top for 5s
**Start on wall, progress to partner assisted freestanding
A2 Band Anchored Leg Raise
4×15
Partner WOD
You Go I Go
8 Rounds (4 Each)
16 Russian Step Up (8/Leg)(2×53/2×35)(12″”)
10 KB Pendlay Row (2×53/2×35)
then
Accumulate 2k Row*
*Partner KB Front Rack Hold (2×53/2×35) – stop rowing and switch when hold fails