DOUBLE STRENGTH
A1 Sumo Deadlift (2)
5-5-3-3
A2 Half Kneeling Landmine Press
4×5/Arm
B1 KB Front Rack Bulgarian Split Squat (3)
4×5/Leg
B2 Australian Row
3×10*
*supine/underhand grip
DOUBLE STRENGTH
A1 Sumo Deadlift (2)
5-5-3-3
A2 Half Kneeling Landmine Press
4×5/Arm
B1 KB Front Rack Bulgarian Split Squat (3)
4×5/Leg
B2 Australian Row
3×10*
*supine/underhand grip