STRENGTH
A1 Power Position Power Snatch
3-3-3
WOD
10 Rounds for Time
2 Power Snatch (155/105)
3 Box Jump (24″/20″)
Run 100m
Rest 60s
STRENGTH
A1 Power Position Power Snatch
3-3-3
WOD
10 Rounds for Time
2 Power Snatch (155/105)
3 Box Jump (24″/20″)
Run 100m
Rest 60s