DOUBLE STRENGTH
A1 Back Squat (2)
5-5-5-5
A2 Half Kneeling Medicine Ball Throw (2)
4×8
B1 Bench Press (4)
5-3-1-1
B2 KB Pendlay Row (1)
4×10
DOUBLE STRENGTH
A1 Back Squat (2)
5-5-5-5
A2 Half Kneeling Medicine Ball Throw (2)
4×8
B1 Bench Press (4)
5-3-1-1
B2 KB Pendlay Row (1)
4×10