STRENGTH
A1 Power Position Power Clean
3-3-3*
*10 Minutes Build to WOD Weight
WOD
10 Rounds for Time
2 Power Clean (205/135)*
6 DB Snatch (1×50/1×35)
Run 100m
Rest 60s
*Scale first to high weight and less reps
**If going light, add reps, no more than 5
*30 Minute Cap