STRENGTH
A1 Power Snatch
10 Minutes to Build to B1
B1 E2MOM x 10
(20 Minutes)
2 Power Snatch
3 Box Jump (30″/24″)
WOD
5 Rounds for Time
Accumulate 60s Side Plank (30s/30s)
100″ Farmer’s Carry (2×50/2×35)
12 Minute Cap
STRENGTH
A1 Power Snatch
10 Minutes to Build to B1
B1 E2MOM x 10
(20 Minutes)
2 Power Snatch
3 Box Jump (30″/24″)
WOD
5 Rounds for Time
Accumulate 60s Side Plank (30s/30s)
100″ Farmer’s Carry (2×50/2×35)
12 Minute Cap