STRENGTH
A1 Weighted Pull-Up
4×5 @ Weight
4×5+ @ Strict BW
4×5 @ 5s Negatives
4×8+ @ Band
or
Bar Muscle Up Practice
WOD
AMRAP 15
10 Toes to Bar
20 Hang DB Snatch (10/10) (1×50/1×35)
25 Unbroken Double Under*
*Scale to less DU, or 50 Single Unders