Core Strength
EMOM 9
1 – 15 DB Half Kneeling Woodchop (25/15)
2 – 15 DB Half Kneeling Woodchop (25/15)
3 – 16 Medicine Ball Deadbug
Deadlift
5-5-5…
8 Minutes to Work to WOD Weight
WOD
5 rounds for Time
5 Deadlift (275/205)
10 Hand Release Push-Ups
Run 300m*
Rest 90s
*Done as 200m + 100m
**25 Minute Cap