Partner WOD
You Go I Go
2 Rounds (Divide However, But Evenly)
70/55 Cal Bike
60 Ring Rows
200 Double Unders
100 KB Swings (53/35)
*Half class starts on DU, half on bike
Beach Muscles
EMOM 9
30s Max/30s Rest
1 – Bench Dip
2 – Barbell Curl (45/35)
3 – Barbell Skull Crusher (45/35)