Core Strength
A1 Landmine Rotation
3×20 (70/50)
A2 Tall Kneeling Pallof Press
3×12 reps – hold press for 2s (black or red band)
WOD
5 Rounds
Run 800m/Row 1k*
12 Toes to Bar
*5th Round = Your choice
**35 Minute Cap
Core Strength
A1 Landmine Rotation
3×20 (70/50)
A2 Tall Kneeling Pallof Press
3×12 reps – hold press for 2s (black or red band)
WOD
5 Rounds
Run 800m/Row 1k*
12 Toes to Bar
*5th Round = Your choice
**35 Minute Cap