Skill/Strength
A1 Chest to Wall Handstand Hold
4×30-60s*
*score is accumulated time
**progress to feet switches or partner-assisted free standing
A2 Wide Grip Pull-Up
4xMax Effort
If less than 5 -> Max Effort + Negatives
WOD
2 Rounds
60 Double Unders
30 DB Snatch (1×50/1×35)
20 DB Lunge (2×50/2×35)