WOD
3 Rounds for Time

Run 800m
10 Deadlift (225/155)
10 Burpee Pull-Up
20 Box Jump (24″/20″)

30 Minute Cap

Mobility
A1 Foam Roll High Quads/Hips*
1×90-120s/leg
*Let go and breathe. Move less

A2 Band Overhead Lat Stretch
1x60s/side