DOUBLE STRENGTH
A1 Back Squat (3)
8-8-6-6
A2 Kickstand Rotational Row (2)
“Lawnmowers”
4×12/Arm
B1 Barbell RDL (2)
4×6
B2 Weighted Matador Dip (2)
8-8-6-6
DOUBLE STRENGTH
A1 Back Squat (3)
8-8-6-6
A2 Kickstand Rotational Row (2)
“Lawnmowers”
4×12/Arm
B1 Barbell RDL (2)
4×6
B2 Weighted Matador Dip (2)
8-8-6-6