Technique/Mobility
A1 Tall Clean
3×3*
empty bar/minimal weight
A2 Butcher Block
2x60s
WOD
Partner WOD
You Go I Go
14 Rounds (7 Each)
16 Landmine Twist (55/45)
12 Wall Ball (20/14)
3 Power Clean (185/135)
Mobility
A1 Wall Pigeon
1x90s/Side
B1 Barbell Shoulder Extension
1x60s/Side