Strength
A1 Half Kneeling Landmine Press
4×8/Arm
A2 DB Bent Over Row
4×12/Arm
Partner WOD
You Go I Go
18 Rounds (9 Each)
8 DB Snatch (50/35)
8 Wall Ball (20/14)
2 50″ Shuttle Run
Strength
A1 Half Kneeling Landmine Press
4×8/Arm
A2 DB Bent Over Row
4×12/Arm
Partner WOD
You Go I Go
18 Rounds (9 Each)
8 DB Snatch (50/35)
8 Wall Ball (20/14)
2 50″ Shuttle Run