WOD
For Time:
For Time
1000m Row
40 Walking Lunge
20 Toes to Bar
60/45 Cal Bike
40 Walking Lunges
20 Toes to Bar
150 Double Unders
40 Walking Lunge
20 Toes to Bar
Player’s Choice: Row 1k/ 60/45 Cal Bike/ 150 Double Unders
Mobility
A1 Wall Pigeon
1x90s/side
A2 Seated Shoulder Extension
1x90s