Skill/Strength
A1 Weighted Pull-Up
4×5 @ Weight
4×5+ @ Strict BW
4×5 @ 5s Negatives
4×8+ @ Band
A2 Headstand Tuck OR Leg Lift
4×5-10
(See this as HSPU kip practice)
WOD
Diane Stuff 2.0
E2MOM x 12
(24 Minutes)
2 Deadlift (275/205)
5 Handstand Push-Up
4 Over the Bar Burpee