Strength/Core
A1 KB Suitcase DL
3×12/side (1×70/1×53)

A2 Landmine Twist
3×20 (65/50)

Partner WOD
You Go I Go – Divide However

3 Rounds for Time
30 Power Snatch (75/55)
50 AbMat Sit-Ups
200m KB Farmer’s Carry (2×70/2×53)