STRENGTH
A1 – Turkish Get Up
2-2-1-1
WOD
8 Rounds
4 Thrusters (135/95)
8 Pull-Ups
Run 100m
Rest 1 Minute
22 minute cap
STRENGTH
A1 – Turkish Get Up
2-2-1-1
WOD
8 Rounds
4 Thrusters (135/95)
8 Pull-Ups
Run 100m
Rest 1 Minute
22 minute cap