Core Strength
A1 Bench Hip Flexor Sit-Up
3×10/Leg
A2 Superman Swimmer
3×15
WOD
3 Rounds
Row 1k
20 Renegade Rows (2×50/2×35)
20 Alternating Single Leg V-Ups
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Beach Muscles
EMOM 9
1 – 1×15 Bench Dip
2 – 1×10 DB Supine Front Raise (2×10/2×5)
3 – 1×10 DB Lateral Raise (2×10/2×5)