Strength
A1 Turkish Get Up
2-2-1-1/side
WOD
“Lynne”
5 Rounds of 4 Minutes
1 Set Max Effort Bench Press (165/105)*
1 Set Max Effort Pull-Ups**
rest remainder of time
*Choose bench weight that allows for 10-12 reps the first round
**If not getting 5+ Strict Pull-Ups, add negatives and banded