STRENGTH
A1 Front Squat
5-5-5-5
A2 Deficit (DB) Box Handstand Push-Up
4×5
*start at 20″ then go higher
*scale to DB Down-Dog Push-Up or
Banded Down-Dog Push-Up
B1 – Box KB Front Rack Lateral Step Up
4×6/Leg (24″/20″)(1×53/1×35)
B2 – Weighted Pull-Up
4×5 @ Weight
4×5+ @ Strict BW
4×5 @ 5s Negative
4×8+ @ Band