Double Strength
A1 Front Squat
5-5-5-5

A2 KB Pullover
4×12 (53/35)

B1 Lateral KB Front Rack Step Up
4×6/Leg (24″/20″)(1×53/1×35)

B2 Weighted Pull-Up
4×5 @ Weight
4×5+ @ Strict Bodyweight
4×5 @ 5s Negative
4×8+ @ Band