Core Strength
A1 – Landmine Twist
3×20 (60/50)
A2 – Suitcase March
3×30/Side (1×70/1×53)
WOD
8 Rounds
5 Deadlift (225/155)
10 Box Jump (20/14)
4 Burpee EMOM including start
Core Strength
A1 – Landmine Twist
3×20 (60/50)
A2 – Suitcase March
3×30/Side (1×70/1×53)
WOD
8 Rounds
5 Deadlift (225/155)
10 Box Jump (20/14)
4 Burpee EMOM including start