Strength
A1 – Power Clean and Jerk
4-4-2-2
A2 – Thoracic Mobility
2x60s Butcher Block Stretch
then
2×8 PVC/Light Bar Sotts Press
WOD
Grace Prep
5-6-7-8-9
Clean and Jerk (155/105)
Rest 90s after each interval
Mobility
A1 Banded Couch Stretch
1x90s/side
A2 Wall Pigeon
1x90s/side