Strength
A1 Bulgarian Split Squat
8-8-5-5
A2 Weighted Chin-Up
4×5 @ Weight
4×5+ @ Strict Bodyweight
4×5 @ 5s Negatives
4×8+ @ Band
EMOM 12
1 – 1×5 Strict Press (115/75)
2 – 1×12 KB Pullover (53/35)
3 – 1×15 Ring Rows
4 – Rest
Strength
A1 Bulgarian Split Squat
8-8-5-5
A2 Weighted Chin-Up
4×5 @ Weight
4×5+ @ Strict Bodyweight
4×5 @ 5s Negatives
4×8+ @ Band
EMOM 12
1 – 1×5 Strict Press (115/75)
2 – 1×12 KB Pullover (53/35)
3 – 1×15 Ring Rows
4 – Rest