Strength
A1 Half Kneeling Landmine Press
4×5/arm

A2 Powell Raise
4×8/arm

Partner WOD
You Go I Go

8 Minute AMRAP
10 Wall Balls (20/14)
3 50″ Shuttle Run

Rest 2 Minutes

8 Minute AMRAP
3 Handstand Push-Up
25″ Walking Lunge (Bodyweight)