WOD

6 Rounds

5 Front Squat (155/105)
7 Toes to Bar
16 Renegade Row (2×50/2×35)

Beach Muscles
EMOM 9
30s Work/30s Rest
1 – Max Barbell Reverse Curl (45/35)
2 – Max Overhead Band Tricep Press Down
3 – Max Effort Deficit Push-Ups (yoga blocks)