Strength
A1 – Deadlift
6-6-4-4

A2 Half Kneeling Landmine Press
4×8/arm

B1 DB Deficit Reverse Lunge
3×16 (8/leg)

B2 Commando Chin-Up
3×3/side @ Weight
3×2+/side @ Strict bodyweight
3×5 @ Banded Normal Chin Up or Normal Chin Up Negative