A1 Deadlift
6-6-4-4
A2 Commando Pull-Up
4×2-4/side @ Weight
4×2-4/side @ Strict BW
4×3-5 Chin Up Negative
B1 Barbell Reverse Lunge
3×16 (8/leg)
B2 Seated DB Arnold Press
3×10
A1 Deadlift
6-6-4-4
A2 Commando Pull-Up
4×2-4/side @ Weight
4×2-4/side @ Strict BW
4×3-5 Chin Up Negative
B1 Barbell Reverse Lunge
3×16 (8/leg)
B2 Seated DB Arnold Press
3×10