042525

STRENGTH

A1 – Kipping Handstand Push-Up
4×6-8
Or
Box Handstand Push-Up
4×5
or
Banded Down Dog Push-Up
4×8

A2 – Powell Raise
4×10/arm

WOD

80 Box Step Ups (40/leg)(1×50/1×35)
100 DB Anchored AbMat Sit-Ups
80 Box Jumps (24″/20″)
100 Single Arm DB Push Press (1×50/1×35)