DOUBLE STRENGTH
A1 Back Squat
8-8-5-5
A2 Landmine Twist
4×20 (20/10)
B1 – Tall Kneeling Landmine Press
4×10 (55/40)*
*weight not including barbell
B2 – Wide Grip Pull-Up
4×5 @ weight
4×5 @ strict
4×5 @ Negative
DOUBLE STRENGTH
A1 Back Squat
8-8-5-5
A2 Landmine Twist
4×20 (20/10)
B1 – Tall Kneeling Landmine Press
4×10 (55/40)*
*weight not including barbell
B2 – Wide Grip Pull-Up
4×5 @ weight
4×5 @ strict
4×5 @ Negative