042125

Core Strength
A1 – Top Support Leg Raise
3×10-20*
*Scale to Knee Tuck

A2 – Side Plank Leg Raise
3x30s*
*Scale to Bent Knee Side Plank Leg Raise

WOD
4 Rounds

6 Chest to Bar Pull-Up
9 Push Press (95/65)
12 Sumo Deadlift High Pull (95/65)
Run 400m