Strength
A1 – Bench Press
4×8
A2 – Barbell Yates Row
4×6
EMOM 20
30s work/30s rest
1 – Max Barbell Curl (45/35)
2 – Max Barbell Skull Crusher (45/35)
3 – 1×12 Bench Dip
4 – 1×8 Double Push-Up Burpee*
5 – Rest
*30/30 does not apply to minutes 3 and 4