STRENGTH
Core Strength
EMOM 9

1 – 1×12 KB Pullover Leg Raise (53/35)
2 – 1×12 Straight Arm Side Plank Pulse
3 – 1×12 Straight Arm Side Plank Pulse

WOD
4 Rounds

Run 600m*
20 KB Swing (53/35)
Rest 90s

*Done as 400 + 200