STRENGTH
A1 – E2MOM x 7
(14 Minutes Total)
Barbell Complex
2-2-2-2-1-1-1
Clean and Jerk
B1 – Front Squat
4×5
B2 – DB Bent Over Row
4×10/Arm
STRENGTH
A1 – E2MOM x 7
(14 Minutes Total)
Barbell Complex
2-2-2-2-1-1-1
Clean and Jerk
B1 – Front Squat
4×5
B2 – DB Bent Over Row
4×10/Arm