STRENGTH
Core EMOM 9
1 – 1×12 KB Pullover Leg Raise (35/26)
2 – 1x30s Adductor Side Plank
3 – 1x30s Adductor Side Plank
WOD
3 Rounds for Time
30 Box Jumps (24″/20″)
30 Push-Ups
30 Ring Rows
STRENGTH
Core EMOM 9
1 – 1×12 KB Pullover Leg Raise (35/26)
2 – 1x30s Adductor Side Plank
3 – 1x30s Adductor Side Plank
WOD
3 Rounds for Time
30 Box Jumps (24″/20″)
30 Push-Ups
30 Ring Rows