WOD
5 Rounds for Time
Run 400m
5 Handstand Push-Up
7 Burpees
9 Pull-Ups
30 Minute Cap
MOBILITY
A1 – Overhead Banded Lat Stretch
1x60s/Side
A2 – Banded Couch Stretch
1x60s/Side
WOD
5 Rounds for Time
Run 400m
5 Handstand Push-Up
7 Burpees
9 Pull-Ups
30 Minute Cap
MOBILITY
A1 – Overhead Banded Lat Stretch
1x60s/Side
A2 – Banded Couch Stretch
1x60s/Side