STRENGTH
A1 – Barbell Sumo RDL
4×8
A2 – Weighted Matador Dip
5-5-3-3
or 4×5 @ strict BW
4×5 @ negatives
4×8+ @ band
B1 – Bulgarian Split Squat
4×5/Leg
B2 – Yates Row
4×10
STRENGTH
A1 – Barbell Sumo RDL
4×8
A2 – Weighted Matador Dip
5-5-3-3
or 4×5 @ strict BW
4×5 @ negatives
4×8+ @ band
B1 – Bulgarian Split Squat
4×5/Leg
B2 – Yates Row
4×10