Strength
A1 – Bench Press
4×5
A2 – DB Bent Over Row
4×10/Arm
Partner WOD
You Go I Go
10 Rounds
Run 100m (together)
13 Wall Balls (20/14)(5 rounds each)
Then
100 AbMat Sit-Ups
(Divide However, but equally)
Strength
A1 – Bench Press
4×5
A2 – DB Bent Over Row
4×10/Arm
Partner WOD
You Go I Go
10 Rounds
Run 100m (together)
13 Wall Balls (20/14)(5 rounds each)
Then
100 AbMat Sit-Ups
(Divide However, but equally)