031125

STRENGTH
A1 – Box Handstand Leg Lift
4×30-45s
(2 sets/side)
*Scale to Chest to Wall Handstand Hold

A2 – Weighted Mixed Grip Chin-Up
4×3/Side @ Weight
Or
4×3+/Side @ Strict Bodyweight
4×2-3/Side @ Negatives
4×3+/Side @ Band

WOD
3 Rounds
Run 800m
12 Burpee Box Jump (24″/20″)
Rest 90s