Core Strength
EMOM 9
1 – 1x40s Medicine Ball Dead Bug Hold
2 – 1×30-40 Penguin Taps
3 – 1×12 PVC Superman Pull-Up
Partner WOD
8 Rounds of 300m Row (4 Each)
Partner 1 – Row
Partner 2 – 1×15 DB Floor Press (2×50/2×35)
then
8 Rounds of 12 Burpees Over the Rower
Partner 1 – Burpees
Partner 2 – 1×12 DB Renegade Row (2×50/2×35)