STRENGTH
A1 – Ring Push-Up
4×5*
*easy? feet on box and add weight belt
A2 – KB Pullover Leg Raise (1×35/1×26)
4×10-15
WOD
EMOM 12
1 – 1×4 Wall Walk
2 – 1×15 Ring Row
3 – 15/12 Cal Assault Bike
4 – Rest
STRENGTH
A1 – Ring Push-Up
4×5*
*easy? feet on box and add weight belt
A2 – KB Pullover Leg Raise (1×35/1×26)
4×10-15
WOD
EMOM 12
1 – 1×4 Wall Walk
2 – 1×15 Ring Row
3 – 15/12 Cal Assault Bike
4 – Rest