STRENGTH
Core Strength
EMOM 9
1 – 1×15 DB Half-Kneeling Woodchop (25/15)
2 – 1×15 DB Half-Kneeling Woodchop
3 – 1×20 DB Plank Drag Through (25/15)
WOD
Double “Helen”
Run 800m
42 KB Swings (1×53/1×35)
24 Pull-Ups
STRENGTH
Core Strength
EMOM 9
1 – 1×15 DB Half-Kneeling Woodchop (25/15)
2 – 1×15 DB Half-Kneeling Woodchop
3 – 1×20 DB Plank Drag Through (25/15)
WOD
Double “Helen”
Run 800m
42 KB Swings (1×53/1×35)
24 Pull-Ups