WOD

“Ghost”
5 Rounds of 4 Minutes
Minute 1 – Max Cal Row
Minute 2 – Max Burpees
Minute 3 – Max Double Unders
4 – Rest

MOBILITY

A1 – Wall Pigeon
1x90s/Side

B1 – Overhead Band Lat Stretch (Half Kneeling Position)
1x60s/Side