Core Strength
EMOM 9
1 – 1×15 DB Half Kneeling Woodchop (25/15)
2 – 1×15 DB Half Kneeling Woodchop
3 – 1×20 DB Plank Drag-Through (25/15)
WOD
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (135/95)
Run 200m
30 Minute Cap
Core Strength
EMOM 9
1 – 1×15 DB Half Kneeling Woodchop (25/15)
2 – 1×15 DB Half Kneeling Woodchop
3 – 1×20 DB Plank Drag-Through (25/15)
WOD
10-9-8-7-6-5-4-3-2-1
Hang Power Clean (135/95)
Run 200m
30 Minute Cap