Strength
A1 – Deadlift
5-5-3-3
A2 – Landmine Twist
3×20 (65/50)
B1 – DB Incline Bench Press (24″ Box)
4×10
B2 – DB Bent Over Row
4×10/Arm
Strength
A1 – Deadlift
5-5-3-3
A2 – Landmine Twist
3×20 (65/50)
B1 – DB Incline Bench Press (24″ Box)
4×10
B2 – DB Bent Over Row
4×10/Arm