Skill/Strength
A1 Bulgarian Split Squat (Low Box/Plate)
4×5/Leg
A2 Handstand Kick-Up and Hold
4×5 + 5s Hold*
*Kick-Up and Hold handstand against wall for 5 seconds. Try not to move Hands
WOD
EMOM 10
30s Work/30s Rest
3 Burpees
Time Remaining: Max Effort Wall Balls (20/14)
*Score is Wall Ball total
**Compare to 9/27