Strength
A1 Half Kneeling Landmine Press
4×8/Arm
A2 DB Supinating Bent Over Row
4×8/Arm
Partner WOD
You Go I Go (Divide However…)
2 Rounds
70/55 Cal Bike
60 DB Reverse Lunge (2×50/2×35)
70/55 Cal Row
50 Push-Ups
Strength
A1 Half Kneeling Landmine Press
4×8/Arm
A2 DB Supinating Bent Over Row
4×8/Arm
Partner WOD
You Go I Go (Divide However…)
2 Rounds
70/55 Cal Bike
60 DB Reverse Lunge (2×50/2×35)
70/55 Cal Row
50 Push-Ups